This massage can help relieve a variety of problems including tension headaches, stiffness and back pain. It is particularly helpful for people suffering pain or stiffness resulting from desk-bound or sedentary jobs. The back, neck and shoulders are massaged using thumbs, hands and elbows to help loosen tight and aching muscles.
It is also known to promote general feelings of calmness and relaxation, helping you feel rejuvenated and can help with improving the quality of sleep.
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